Request a Custom Goal-Based 7-Day Meal Plan or Free Random 7-Day Guide.
Fill out the form at the bottom. Send CUSTOM to request a Custom Goal-Based 7-Day Meal Plan for CA$39, or send FREE GUIDE to request a free random 7-day meal plan guide.
Digital plans • Not meal delivery • Built for busy lifestyles
Choose Your Option
Pick the paid custom option if you want a plan made around your goal, or request the free guide if you just want a sample.
Custom Goal-Based 7-Day Meal Plan
A one-time custom 7-day meal plan built around your main goal, schedule, food preferences, and grocery needs.
- Custom 7-day meal plan
- Built around your main goal
- Grocery guidance
- Recipe ideas
- Snack support
- Best for weight loss, muscle gain, or busy lifestyle goals
Fill out the form at the bottom and send: CUSTOM
Free Random 7-Day Meal Plan Guide
A free random 7-day guide for people who want to sample meal planning before buying a custom plan or membership.
- Random 7-day guide
- Sample meal structure
- Simple grocery ideas
- Good for beginners
- Not customized to your goals, allergies, or preferences
Fill out the form at the bottom and send: FREE GUIDE
Custom Goal-Based Meal Plan: made for your goal, preferences, schedule, and needs. Free Random 7-Day Guide: a sample guide only, not customized.
How It Works
1. Fill out the form
Use the form at the bottom of this page and tell us what you want.
2. Send CUSTOM or FREE GUIDE
Send CUSTOM for the CA$39 custom plan or FREE GUIDE for the free guide.
3. Get your next step
For CUSTOM, we’ll send a secure payment link. Your plan is created after payment is completed.
Fill Out The Form Below
Send CUSTOM to request a Custom Goal-Based 7-Day Meal Plan for CA$39, or send FREE GUIDE to request a free random 7-day meal plan guide.
What to write in the form
For paid custom plan: Type CUSTOM and include your goal, food preferences, allergies, and schedule. We’ll send you a secure payment link. Your custom 7-day plan will be created and sent after payment is completed.
For free guide: Type FREE GUIDE and include your email so we can send your free random 7-day meal plan guide.
Not a meal delivery service. Digital planning support only.
Want weekly support instead?
One-time plans are great for getting started. Memberships are better if you want ongoing weekly structure, grocery guidance, and support. Visit the membership page to compare monthly and yearly options.