Finally stop stressing about what to eat every week.
Simple, realistic meal plans built for busy East Coast lives, real grocery stores, real schedules, and real budgets.
Meal planning support for busy individuals and families across Atlantic Canada
View Monthly Plans View Yearly PlansChoose your meal planning support.
Pick the level of structure, customization, and support that fits your life right now.
Stop stressing about macros. We do that part for you.
Custom Catch and VIP plans include macro-friendly structure built around your goal, whether you want weight loss support, muscle-building meals, better routines, or a simpler way to stay consistent.
Starter Membership
Best for simple weekly structure.
- Weekly meal templates
- Organized grocery lists
- High-protein snack ideas
- Busy-week backup meals
- Simple recipe inspiration
- Pantry staples guide
- Meal prep tips
- Monthly seasonal meal pack
The Custom Catch
Best for a plan that fits your real preferences and goals.
- Everything in Starter
- 1 custom meal plan per month
- Macros tracked for your plan
- Goal-based meal structure
- Food preferences included
- Grocery swap guide
- Monthly reset guidance
- Restaurant and social eating tips
- Budget-friendly grocery swaps
- Use-what-you-have meal ideas
- Priority meal plan requests
VIP Crew
Best for weekly support and accountability.
- Fully custom weekly meal plans
- Macros tracked for your goal
- Weekly check-ins
- Plan adjustments when needed
- Accountability support
- Personalized grocery strategy
- Emergency busy-week meal fixes
- Monthly progress review
- Restaurant and event guidance
- Holiday and special occasion planning
- Priority support access
30-day money-back guarantee: Try your plan with confidence. If it does not help make your week easier, you are covered.
Save with yearly meal planning support.
Yearly memberships are best for people who want a full year of structure, accountability, and meal planning support.
Yearly Bonus: 12-Month Success Calendar
Yearly members receive the 12-Month Success Calendar to help organize meal planning, grocery lists, check-ins, progress tracking, and goal setting throughout the year.
Starter Yearly
Best for simple structure all year.
- 12 months of weekly meal templates
- Organized grocery lists
- Snack ideas
- Busy-week backup meals
- Simple recipe inspiration
- Meal prep tips
- Monthly seasonal meal packs
- 12-Month Success Calendar included
Custom Catch Yearly
Best for personalized meal planning and real-life support all year.
- Everything in Starter Yearly
- 12 custom monthly meal plans
- Macros tracked for every custom plan
- Goal-based meal structure
- Lifestyle coach support for habits and consistency
- Monthly goal reset
- Grocery swap guide
- Restaurant and social eating tips
- Budget-friendly grocery swaps
- Priority customization requests
- 12-Month Success Calendar included
VIP Crew Yearly
Best for full custom planning, weekly accountability, and premium support.
- Fully custom weekly meal plans
- Macros tracked for your goal
- Weekly lifestyle coach check-ins
- Plan adjustments when life changes
- Accountability support
- Personalized grocery strategy
- Emergency busy-week meal fixes
- Monthly progress review
- Restaurant and event guidance
- Holiday and special occasion planning
- Priority support access
- 12-Month Success Calendar included
Yearly plans include the 30-day money-back guarantee: Try your yearly membership with confidence. No locked-in contract. Cancel anytime.
You don’t need more willpower. You need a plan.
Choose monthly for flexibility, or yearly for long-term structure. Custom plans include macro tracking, grocery guidance, and real-life support to help you stay consistent.
Choose Monthly Choose Yearly