East Coast Meal Plan

Referral Discounts, Special Offers & Gift Memberships

Share a meal-planning system that helps people stay more organized, save time, and feel less stressed about what to eat each week.

How the referral offer works

Share East Coast Meal Plan with a new customer. Once they join, they receive $10 off their first payment and you receive $10 off your next payment.

Referral discounts apply to new member referrals only and cannot be combined with every promotion.

What members get

Each membership tier is designed to make weekly eating easier without making the offer complicated.

  • Starter includes weekly meal templates and grocery lists
  • Custom Catch includes one custom plan per month
  • Custom Catch and VIP include macro guidance
  • VIP includes weekly check-ins, adjustments, and accountability support

Gift a meal plan to someone who needs an easier week

Gift memberships are a simple way to help someone reduce meal stress, get organized, and start with more structure.

Good for busy parents

Help them stop guessing what to make every night.

Good for beginners

Give them a simple system without overwhelming them.

Good for goal-focused people

Custom plans can support weight loss, muscle gain, or better structure.

Want to save or gift a plan?

Explore the memberships, refer a friend, or contact us about gifting a plan to someone who would benefit from a simpler weekly routine.

View Memberships
East Coast Meal Plan is a digital meal-planning service, not a meal delivery service.